Alternate Aging | Ruth Sheridan's Blog

Category Archives for Alternate Aging

10 Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods which we will dive into in another post. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 […]

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Low Carb Diet For Beginners

1. Introduction to low carb A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a Keto diet For years we’ve been told that fat is detrimental to our health. Meanwhile low-fat “diet” products, often full of sugar, have […]

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