Welcome to the Alternate Aging Page! I put this page together for people who are passionate about living an active happy life in their 40’s, 50’s and beyond.
I am a 56 year old Ironman finisher and crossfit athlete. I love the active lifestyle that I participate in with my family. In these Blog Posts I share my personal tips on how to life happy active, fit and free! You can check them out HERE
I am super passionate about the KETO diet. After injuring my shoulder when I was 50 I was in constant pain. I developed a frozen shoulder and could barely lift my arm over my head. This severely impacted my quality of life. I could no longer do all the active things that I loved. I also gained weight.
After following the Keto lifestyle diet after a few short weeks my discomfort started to subside. I also lost 15 pounds which was a pleasant by product of following the Keto style of eating.
I am happy to now say that I am back to all my normal activities that keep me fit and happy and I have also added in rock climbing in the mix!